Aromatherapy and Health Benefits – The Natural Healing Power
Aromatherapy is a complimentary therapy that helps to restore the body and mind to a balanced, healthy state, using healing essences extracted from plants, shrubs and trees.
In aromatherapy these essences are usually applied to the body by way of a gentle massage, although they can be used effectively in many other ways. Apart from their healing powers, these aromatherapy plant essences exude powerful scents which have an effect on the memory and sensory nerves. As a result, aromatherapy treats the whole person, both mind and body. It is a very helpful way of treating the stress-related problems that many of us seem to suffer now that our lives have become so pressured.
Health Benefits of Aromatherapy
Aromatherapy helps us to keep healthy by improving the circulation, soothing the nervous system, reducing waste products and lessening the effects of stress. It can to help chronic conditions such as migraine, eczema, rheumatism and sinus problems, offering more relief to some sufferers than others. (Of course, there are acute conditions which you obviously wouldn’t treat with aromatherapy, such as heart attacks and appendicitis.)
Aromatherapy oils which are safe to use if used properly include: Benzoin, Bergamot, Black Pepper, Clary Sage, Chamomile, Sweet Fennel, Frankincense, Jasmine, Lavender, Ginger, Marjoram, Geranium, Eucalyptus, Grapefruit, Tea Tree, and Lemongrass.
Four Common Aromatherapy Oils
Lavender
Lavender is one of the most versatile aromatherapy oils of all and is even safe to use undiluted on the skin. It helps all sorts of problems, from burns to headaches, is great for relieving tension and is naturally antiseptic and soothing.
Eucalyptus
This is very helpful oil for all respiratory problems – coughs, colds, catarrh and flu. If used in a vaporizer or burner it helps to keeps germs at bay, and so may protect other members of your family from common viruses.
Chamomile
This is calming, soothing oil. It is helpful for itchy rashes and dry skin conditions, and because it is sedative, it is useful for encouraging sleep and relaxation.
Tea Tree
This is a fantastic antiseptic and anti-fungal treatment. Use it to clean up cuts and grazes and to treat such irritating problems as Thrush and Athlete’s Foot fungus.
Author: Nick Mutt - Learn how Herbal remedies are helpful in promoting good health.
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